Individual Therapy

$225/session

*sliding scale slots to $185 limited to availability

We help people who are stuck, depressed, or overwhelmed, and we work with the parts of themselves that interfere with feeling happy and satisfied.

Throughout our lives, we get hurt and then develop ways to protect and harden ourselves in order to get through and move forward, but sometimes this also holds us back from fully engaging with life and others. 

At DOT Center we help people who are stuck, depressed, or overwhelmed, and we work with the parts of themselves that interfere with feeling happy and satisfied. We aim to create a safe & caring space so that you can feel open to be yourself & talk about your struggles without shame or judgment. We honor the uniqueness of each individual and will work in a way that meets your current needs.

Typically, people see us at least once a week for 50-minute sessions.

Common concerns we work with

  • Depression

  • Anxiety/stress

  • Trauma (childhood and/or current), PTSD, abuse

  • Grief/loss

  • Anger management

  • Social anxiety

  • Addictions, Eating disorders

  • Self-esteem

  • Relationship & intimacy

We look forward to speaking with you and hearing more about how we might be able to help.

We offer an initial phone consultation so that we can determine whether we may be a good fit for you. If for some reason, we do not end up being the best fit, we could assist you with an appropriate referral.